Seeds are full of health. Added plus, their fibre keeps you full and hence their weight loss magic. Sprinkle these seeds on your salad, or smoothies or soup or have neat, daily
Just about 30 gm pumpkin seeds offers 1.8 gm of fibre, ie 6 per cent of your daily requirement. It brings about weight management by promoting feelings of fullness & improves the working of the digestive system, states Medical News Today.
A single serving contains nearly 10 gm of protein, surpassing the protein content of an egg. The high protein content in hemp seeds can also work towards weight loss, as it takes longer to digest, increasing calorie burn and helping you shed pounds, states Cleveland Clinic.
Chia seeds offer a comparable amount of omega-3 to ground flaxseed, making them an excellent addition to your diet. Plus, they can even support weight loss efforts, and are a great ally in your wellness journey, states Mayo Clinic.
Sunflower seeds are a satisfying snack full of healthy fats, protein, fibre. These nutrients work together to keep you full, making sunflower a great choice for those looking to manage hunger and weight loss, states Healthline.
Boost your weight loss campaign with flaxseed! Research suggests that consuming at least 30 gm flaxseed daily for at least 12 weeks, may assist you on your weight loss journey, states WebMD.
Sesame seeds are good source of fibre, and essential for a healthy digestive system. But that’s not all -- it may also help lower the risk of heart disease, certain cancers, obesity, and type 2 diabetes, suggests Healthline.
Quinoa seeds are packed with fibre, making it a great choice for your digestive system. It can help prevent or relieve constipation and may even reduce the risk of intestinal cancers. Plus, its high fibre content keeps you feeling full longer, which can be beneficial for weight management, states WebMD.