Spices are synonymous with Indian cuisine, enhancing flavour, colour, its uniqueness. Beyond cooking, they offer immense medicinal benefits. We have spoken about the properties of cloves & turmeric. Let's look at the goodness of our other spices that we use daily.
WebMD states cumin's antibacterial properties may help fight harmful bacteria. Improves cholesterol levels. Good for digestion. Rich in flavonoids, which act as antioxidants to protect cells and support overall health.
These seeds can reduce the risk of diabetes, says Medical News Today. It improves breast milk production. Known to also help with weight loss by curbing appetite & promoting fullness. Said to raise testosterone & boost sperm count. Also reduces the risk of heart and blood pressure conditions.
Healthline says coriander can lower anxiety. It contains antioxidants that either stop or slow certain types of cell damage. It also supports blood sugar control.
It is a traditional medicine used to treat autoimmune diseases, according to Verywell Health. Its antibacterial properties are useful against certain infections. Reduces high blood pressure. Combats bad breath by naturally eliminating odors. Protects brain cells from free radical damage.
It is a trusted remedy for pregnancy-related nausea, says Johns Hopkins Medicine. Reduces bloating and gas by aiding digestion. Protect cells by managing harmful free radicals. Fresh ginger tea has strong health benefits too says Healthline -- reduction of blood pressure, lowers cholesterol and good for acid reflux.
Cinnamon is rich in antioxidants and shields against oxidative damage, says Healthline. It helps reduce inflammation and repair tissue damage. Lowers the risk of heart disease. Enhances insulin sensitivity, aiding metabolism and energy regulation. Helps lower blood sugar levels.
This spice enhances nutrient absorption, including calcium, selenium, states Healthline. May support gut health by promoting beneficial bacteria. Thought to offerr pain relief, though human studies are needed. May reduce appetite, but findings are yet mixed.