Your gut hosts diverse microbes affecting health, mood, metabolism. Your diet affects this bacteria, influencing well-being. Nisha Bajaj, a nutritionist at Digestive Health Institute by Dr Muffi offers a list of healthy foods to boost good bacteria and support gut health.
Fibre-rich vegetables like cabbage, broccoli, and spinach nourish good gut bacteria, improving digestion and immunity. Add steamed or stir-fried veggies to meals for a healthier gut with a balanced microbiome.
Used in traditional remedies, this rhizome boosts digestion, stimulates enzymes, and improves gut health. Add it to salads, soups, dal, or tea with lemon for a natural health boost.
With its antibacterial and antifungal properties, this bulb flushes out bad bacteria and reduces inflammation, balancing gut health. Fermented options enhance benefits by promoting good bacteria for better digestion and immunity.
Rich in fibre and sulphur compounds, it fights harmful bacteria like H. pylori and supports digestion. Add Brussels sprouts to salads for a natural gut health boost.
Supports heart and gut health. Eating salmon, tuna, or mackerel aids digestion. Omega-3 supplements help, as irritable bowel syndrome patients often lack these essential fatty acids, affecting gut function.
This fermented cabbage dish combines prebiotics and probiotics, reducing bloating and boosting immunity. Studies show it lowers LDL and improves lipid profiles, making it a great gut-friendly addition to your diet.
Chicken bone broth is rich in collagen, amino acids, and minerals, supporting gut health, joints, sleep, and recovery. It reduces inflammation, aids digestion, boosts immunity, and promotes weight loss naturally.
A rich source of vitamin E, it protects against free radical damage. Some brands add extra calcium and vitamin D, further supporting bone health and overall well-being.
Rich in lactobacillus, it aids digestion, enhances nutrient absorption, and reduces harmful bacteria linked to weight gain, diarrhoea, mood swings, ADHD, and hormonal or psychological issues, promoting overall gut health.
A probiotic-rich food, it supports gut health and can be cultured in coconut water, nut milk, or dairy. Opt for low-sugar versions to avoid harming the gut microbiome and digestion.