Known to have an Instagram account filled with pretty impressive yoga poses, Vidya Malavade is winning hearts on the Internet, one asana at a time.
IMAGE: Vidya attempts the super soldier pose, which requires great balance and a lot of stability.
Offering her tip to ace the pose, the actress says, 'Look up at the ceiling and try not to fall off.'
Photographs: Kind courtesy Vidya Malavade/Instagram
Offering her tip to ace the pose, the actress says, 'Look up at the ceiling and try not to fall off.'
Photographs: Kind courtesy Vidya Malavade/Instagram
IMAGE: Vidya puts her flexibility to test again with a side plank or vasisthasana.
IMAGE: Vidya's Instagram account is proof that yoga is a key part of her life.
When it comes to yoga, she prefers a slow pace because 'it allows her to be more mindful.'
'I can avoid injury and also recruit more muscles with awareness,' she adds.
When it comes to yoga, she prefers a slow pace because 'it allows her to be more mindful.'
'I can avoid injury and also recruit more muscles with awareness,' she adds.
IMAGE: This is what her 30 minute yoga flow looks like.
IMAGE: Given her dedication to yoga, it is no surprise that Vidya nailed the crow pose so effortlessly.
IMAGE: 'My yoga practice is so integral to my life and lifestyle that I do miss it.
'But I also feel certain things need priority at certain times and it's best not to get attached to anything,' she shares.
'But I also feel certain things need priority at certain times and it's best not to get attached to anything,' she shares.
IMAGE: Reaching out for the ceiling, as she stands on her toes, Vidya shows off her balance.
IMAGE: On a daily basis, Vidya dedicates at least 30 minutes for meditation.
'What is not missed though every morning, (because I have been waking up between 3 to 4 am every day) is at least 30 to 45 mins of meditation or yoga nidra.
'That is what keeps me going through the day mentally and physically,' she says.
'What is not missed though every morning, (because I have been waking up between 3 to 4 am every day) is at least 30 to 45 mins of meditation or yoga nidra.
'That is what keeps me going through the day mentally and physically,' she says.
