Isha Koppikar Narang has a passion for yoga and it remains an important part of her fitness routine.
The actress showed off her yoga skills on Instagram with a couple of pics of herself doing various asanas, below.
'Yoga takes you into the present moment,' she says. 'The only place where life exists.'
'It is a great practice for both the body and the mind. It offers peace and mindfulness, and helps you get through the daily stress.'
IMAGE: Can you twist your bod like Isha Koppikar?
If your answer is 'no', then it is time to get inspired by the actress.
Photographs: Kind courtesy Isha Koppikar Narang/Instagram
If your answer is 'no', then it is time to get inspired by the actress.
Photographs: Kind courtesy Isha Koppikar Narang/Instagram
IMAGE: Stretching her arms out as she gives her bod a good twist.
IMAGE: Vrikshasana or the tree pose is known to stretch the thighs, torso and shoulders.
IMAGE: Isha uses a yoga block to perfect parivrtta trikonasana or the revolved triangle pose.
IMAGE: According to her, ' just 15-30 minutes of yoga a day can alter your brain chemistry and boost your mood and immunity.'
'The process of observing your breath calms your mind and makes you more mentally relaxed,' she adds.
'The process of observing your breath calms your mind and makes you more mentally relaxed,' she adds.
IMAGE: Sharing some advice with her followers on Instagram, Isha says, 'Keep it subtle and don't get too overwhelmed.'
'And always remember to take deep breaths. Breathe in, breathe out.'
'And always remember to take deep breaths. Breathe in, breathe out.'
IMAGE: During the lockdown last year, Isha practiced yoga at home every day and shared a glimpse of her daily yoga session with her Instagram followers as well.