All veggies have something to offer, nutrition-wise, and should be consumed daily, plentifully. Broccoli has just a little bit more goodness. Here's why broccoli should be on your grocery list in 2025, says ANI.
Broccoli is packed with vitamins and minerals, reports ANI, including vitamin C, vitamin K, folate, and fibre, all the while being low in calories. These nutrients support immunity, bone health, and overall well-being.
Packed with antioxidants and phytonutrients. Antioxidants help defend the cells against day-to-day damage or oxidative stress, explains www.mayoclinic.org. Phytonutrients ward off cancer and inflammation.
Broccoli is easy to incorporate into meals. From soups and stir-fries to salads and smoothies, it's wonderful for quick dinners.
Broccoli is high in fibre, keeping you full longer and curbing cravings. It's also an excellent plant-based protein source, ideal for an active lifestyle.
Broccoli is widely available, and budget-friendly, making it a smart choice for health-conscious families.