Feeling bloated after a heavy meal? Here are some quick relief tips to reduce discomfort and get back to normal fast!
Bloating may occasionally indicate dehydration. Water consumption can lessen bloating and help flush out toxins
Go for a brisk walk or do some mild exercise to help improve digestion and reduce bloating
Carbonated beverages, like soda and beer, can cause bloating. Avoid them to lessen discomfort
Ginger has natural anti-inflammatory properties that can help reduce bloating. Try ginger tea or add fresh ginger to your food
Peppermint oil can help relax the muscles in your stomach and provide relief in bloating
Probiotics are beneficial bacteria that can help regulate digestion and reduce bloating. Probiotics are present in foods like yogurt, kefir, and kimchi