Jumping into icy cold water is a Scandinavian tradition, also known as a polar bear plunge. It might seem insane but has gained popularity for its hidden benefits. Here are a few...
As suggested by the American Heart Association, exposure to cold water and air may strengthen the immune system and improve cardiovascular health.
As reported in Healthline, ice baths can improve the functioning of the central nervous system by improving your sleep quality and reducing fatigue.
Taking regular ice baths may lower the effect of heat and humidity on your body. That can improve your performance and get rid of sluggishness, says Healthline.
According to longevity.stanford.edu, ice baths may 'may improve mental health by increasing endorphin and norepinephrine levels... and improve resilience to stress by decreasing cortisol levels'. It is also improves mood and as a result, you feel energetic throughout the day.
According to Mayo Clinic, an ice bath helps reduce exercise-induced muscle damage that may occur after physical activities.
According to Healthline, the ice bath temperature should be approximately 10–15° C or 50–59° F. And the time limit should be no longer than 10-15 minutes and on the average much less. Says Cleveland Clinic: 'Before you take an ice bath, it’s important to know whether it’s safe for you. Check with your doctor beforehand, as cold plunges can have negative and potentially dangerous effects on people who have medical conditions'.