Why drinking milk before bedtime can be beneficial for your health and happiness
Tryptophan, an important amino acid that regulates sleep patterns, can be obtained from milk
Milk contains calcium that helps relax muscles and overcome muscle cramps and spasms
Milk's tryptophan and calcium content helps calm the nervous system
Calcium and vitamin D in milk help support bone health and decrease the chances of getting osteoporosis
Protein and calcium in milk can help with weight loss and maintenance of a normal BMI
Vitamin D and calcium, important nutrients found in milk, help skin and hair to be healthy
Milk contains immunoglobulins that help support immune function and lowers the risk from infections