Glow from within! From green tea masks to face massages, follow Japanese regimens to get vibrant and glossy skin.
The Japanese ritual of bathing is far beyond basic cleansing, unlike quick Western-style showers. They first soak in hot water for 15-20 minutes. The hot water helps improve blood circulation, relaxes muscles, and stimulates the elimination of toxins through sweating.
The traditional diet of Japan consists of omega-3-rich fish (salmon and mackerel), seaweed, sweet potatoes, and bone broths, which help bring aboutn glowing skin, as diet is an equally important part.
Rice bran is a vital ingredient in Japanese beauty treatments. The scrub, according beauty sources, is said to be rich in antioxidants, vitamins, and natural oils that exfoliate the skin, repair damaged cells, and promote a smoother, glossy, vibrant skin.
Green tea is a staple in Japanese culture, both as a beverage and a skincare product. Rich in antioxidants, it helps combat free radicals and reduce inflammation, according to Healthline. Drinking matcha or using green tea-infused beauty products can improve skin clarity.
Facial massages play a crucial role in enhancing circulation and reducing puffiness. It is ae traditional Japanese beauty practices. Techniques such as the Tanaka massage involve gentle, upward motions, helping to remove a double chin, making the skin tight, and slimming the face.
Japanese skincare routine involves thorough cleansing. Every night before going to bed, they clean their faces with an oil-based cleanser to remove makeup, sunscreen, and excess oil, followed by a water-based cleanser to remove all the dirt and impurities. This method ensures your skin is cleansed without stripping it of its natural moisture.