Air pollution has become an unavoidable challenge in many parts of the world, significantly affecting our respiratory health and overall well-being. Dr Sneha Tirpude, a pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.
If you are prone to allergies, maintaining indoor humidity levels between 50 to 60 per cent can make a significant difference. Use a dehumidifier along with an air purifier to reduce the growth of indoor allergens like dust mites, mould and insects.
Cold, dry air can irritate your respiratory tract, making breathing uncomfortable. Protect your airways by breathing through your nose rather than your mouth as the nasal passages help moisten and warm the air before it enters your lungs.
When heading outdoors, especially during winter walks, use a scarf or mask to shield your nose and throat from direct exposure to cold air and dirt particles.
If you have pre-existing conditions or allergies, it is crucial not to miss prescribed medications.
Homemade meals with nutrient-packed ingredients can provide the vitamins and minerals your body needs to fend off illnesses, even in challenging environmental conditions.
Indoor air quality matters as much as outdoor air. Reduce unnecessary gas emissions in your home by avoiding excessive burning of incense sticks, camphor or dhoop. Always use exhaust fans or chimneys while cooking to allow the fumes to dissipate.
Steer clear of dust and fumes if you are already experiencing respiratory symptoms. Being mindful of these triggers can help mitigate discomfort and prevent complications.
When you are travelling, especially in areas with less traffic and pollution, open your car windows partially for brief intervals. This promotes good cross-ventilation and allows fresh air to circulate inside the vehicle. Avoid doing this in high-pollution zones or during peak traffic hours to prevent exposure to harmful pollutants.