Everyone wants to look their best on their wedding day right? Brinda Sapat has this workout for the soon-to-be brides
It's your wedding day! And to look your best working out is a MUST! Not only will you look slim and tall but have a beautiful glow no make-up can give!
This is how!
(Disclaimer: Please check with your doctor before beginning this exercise programme.)
Get the fat burning and complexion radiating with cardio work
Walk or jog starting at medium pace for 10 minutes and then at brisk pace for 20. Next climb up stairs (three floors approximately) at medium pace.
Cool down with a few stretches and relaxation.
Do this 5-6 days a week.
Tone up your body with these exercises, four alternating days a week.
Squats
For shapely thighs
Illustration: Uttam Ghosh
Heel Raises
For your calves
Illustration: Uttam Ghosh/Rediff.com
Donkey Kicks
For your butt
Illustration: Uttam Ghosh/Rediff.com
Push-ups
This one's for the chest and back of your arms.
Illustration: Uttam Ghosh/Rediff.com
Shadow Boxing
Shape up your shoulders and arms.
Illustration: Uttam Ghosh/Rediff.com
Downward Dog to Plank
Fantastic abdominal exercise
Illustration: Uttam Ghosh/Rediff.com
Swimming
Get the sexy back
Pamper yourself with some wonderful stretches.
Hold each position for 10 seconds or longer if you like. Relax your breathing and enjoy the feel.
On your wedding day
Illustration: Uttam Ghosh/Rediff.com