Rich in fibre, eating flaxseeds makes one feel full longer. Additionally it contains omega-3 fatty acids.
Mix 1 tablespoon of flaxseed powder with 3 tablespoons of water to create a gel-like mixture. Let it sit overnight. Drink on an empty stomach early in the morning.
Blend ground flaxseeds with fruits, vegetables, and milk for a nutritious smoothie.
Mix flaxseed powder with yoghurt and have for breakfast.
Substitute a portion of flour with flaxseed powder in baked goods, like muffins, cakes, or cookies.
Add flaxseeds to your favourite salads for a crunchy texture and to make the salad more filling.