Your diet can play a crucial role in protecting your lungs and overall health. Here are some diet tips to help you tackle poor air quality.
You should drink plenty of water to help the body purge the pollutants
Consume foods rich in antioxidants, such as vitamins C and E and beta-carotene, to offset oxidative stress
You can obtain fibre from fruits, vegetables and whole grains to eject toxins
It plays an important role in supporting the immune system and therefore, one should endeavour to have optimum levels of it.
Then consider adding probiotics such as yogurt, kefir or even fermented foods which are beneficial to the gut
Include healthy fats such as avocado, nuts, and olive oil that support lung function
Resort to cooking at home using fresh ingredients in order to control the quality of your food
Dietary changes may help but should be applied along with other measures aimed at severe air quality, like wearing a mask, staying indoors, etc
7 night habits to manage Diabetes
9 Protein Rich Breakfast Items