Get your daily dose of calcium without imbibing any dairy product. Try these alternative sources and boost your bone health
Kale, broccoli, and spinach are all rich sources of calcium
Tofu is an excellent source of calcium, especially when prepared with calcium sulfate
Sesame seeds are a rich source of calcium, with about 88mg per tablespoon. Can be used as snack or topping for oatmeal or fruits
Many breakfast cereals are fortified with calcium, making them a good dairy-free option
Rhubarb is a vegetable that's rich in calcium, with about 350mg per cup
Some orange and cranberry juices are fortified with calcium, making them a good dairy-free alternative