Get Regular Eye Test: If you haven’t had an Eye Test in the last 2-3 years, it’s a good idea to schedule one soon
Wear Sunglasses: Wearing sunglasses with UV protection will shield your delicate eyes from harsh rays
Eat Eye-Friendly Foods: Eat foods high in vitamins A and antioxidants and omega 3 fatty acids to aid in eye health
Stay Hydrated: Drink 2-3 litres of water regularly
Follow 20-20-20 Rule: If looking at a screen causes eyestrain, try looking 20 feet away for 20 seconds every 20 minutes
Adjust Display Settings: Make sure your screens are both bright and contrast so it feels comfortable on the eye
Blink Regularly: If you are working on computers or reading for 20 minutes at a time, blink your eyes to avoid dryness
Get Enough Sleep: 7-8 hours of sleep helps your eyes recover from the day's strain
Avoid Rubbing Your Eyes: Don’t rub your eyes, gently pat in the area around the eyes instead