Adding these foods into your diet can strengthen your immune system during the winter months. Stay warm and healthy!
Oranges, grapefruits and lemons contain vitamin C, which plays a major role in preventing infection.
Strengthen body immunity, thus guarding against diseases; sweet potatoes are rich in vitamin A.
This spicy root is hot in nature and contains anti-inflammatory properties that help in strengthening the immune system.
Turmeric's curcumin is highly antioxidant and anti inflammatory with pan-immune support.
They are tart berries loaded with antioxidants and help to prevent urinary tract infections.
Spinach is rich in vitamins A and C, which help keep your immune system healthy and fight off inflammation.
Almonds contain vitamin E, especially beneficial in protecting cell from damage and in supporting the immune system.
The anti-inflammatory property of this classic winter food can help ease cold and flu symptoms.