Supercharge your diet with some of these most nutritious foods on the planet! Packed with vitamins, minerals, fibre, protein they MUST be part of your diet.
Ragi or finger millet is a powerhouse of calcium, fibre, iron, and essential amino acids, making it an excellent food for promoting bone health and aiding digestion according to the National Institutes of Health. Its low glycemic index also makes it beneficial for managing diabetes, says National Institute of Nutrition, India.
According to Harvard T H Chan School of Public Health, chana or chickpeas are rich in protein, fibre, folate, iron, and magnesium. They support heart health, improve digestion, and assist in muscle repair.
According to National Center for Biotechnology Information (NCBI), red rice is loaded with anthocyanins, iron, zinc, and fibre. It's known for supporting heart health, boosting immunity, and aiding in weight management.
Healthline categorises potatoes as one of the most nutirent dense foods as it contains potassium, magnesium, iron, copper, manganese, contain vitamin C and most B vitamins. Eaten with the skins on gives fibre.
Corn is high in fibre, vitamin B6, magnesium, and antioxidants such as lutein and zeaxanthin. These nutrients support eye health, aid digestion, and offer sustained energy, says www.my.clevelandclinic.com.
Soybeans are an excellent source of protein, better than animal protein because they have less fat says www.mayoclinic.com. The also contain vitamins, fibre, calcium, and iron. They are beneficial for muscle growth, bone health, preventing breast cancer and reducing menopause symptoms, according to Mayo Clinic.
Steelcut and non-over-processed oats are high in soluble fibre (beta-glucan), protein, iron, and magnesium, according to Healthline. They are effective in lowering cholesterol, regulating blood sugar, and promoting gut health, says Harvard T H Chan School of Public Health.
'Eggs are so nutritious that they’re sometimes called nature’s multivitamin', says Healthline, because they have vitamins, minerals, and various powerful nutrients, including choline as well as lutein and zeaxanthin, antioxidants that can protect your eyes. Additionally they are cheap and keep you full and prevent unhealthy snacking.