Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals
Walking at a fast pace of 3-4 miles per hour can help you burn those extra calories and shed pounds
Running and jogging target the entire body, and help to burn up to 100 calories per mile
Swimming is a low-impact exercise that can help you burn calories and build endurance
Cycling can help you burn calories and improve cardiovascular health
Strength training can help you lose weight by increasing your resting caloric expenditure. Pay attention to workouts like bench presses, deadlifts, and squats
Jump rope is a high-intensity cardio exercise that can help you burn calories and improve coordination
Lunges target legs, glutes and core, burning up to 15 calories per rep