Are you suffering from gut issues regularly? Try these 7 easy steps to get relief from it
Consume whole, unprocessed foods like fruits and vegetables. Try to include a variety of colours on your plate to ensure a balanced diet
Drinking plenty of water helps prevent constipation and maintain a healthy gut lining
High-sugar and processed foods can upset the balance of gut bacteria and lead to digestive issues
Few teas like peppermint, chamomile, and ginger have anti-inflammatory properties and can help soothe the digestive system
Fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha contain gut-friendly bacteria that support gut health
Probiotics can help restore the balance of good bacteria in your gut
Practise stress-reducing techniques like meditation, deep breathing, or yoga, which helps to balance your gut bacteria and thus resolve digestive issues