Apple cider vinegar is the new wonder ingredient. Find out why. And how to use it.
"While there isn't enough research to prove that drinking apple cider vinegar works for acid reflux, many people swear that it helps," says Johns Hopkins Medicine. It's better to have it in small amounts. Sip a teaspoon of it in a glass of warm water.
Sip on a drink that has apple cider vinegar in and it helps to keep you fuller for a longer period, helping to consume fewer calories, says Healthline. Incorporate it into smoothies for a zesty flavour that complements fruits.
Says Cleveland Clinic: "A few small studies have found that consuming apple cider vinegar after a meal could help lower your blood sugar, which could be good for people with diabetes and without. But don’t expect vinegar alone to keep your blood sugar levels in check." Add a teaspoon to your herbal tea for a subtle kick.
Its antimicrobial properties can help reduce harmful bacteria, as stated by the American Heart Aassociation. Use it in pickling to create healthy, tangy side dishes.
According to WebMD, some studies suggest that vinegar can help lower cholesterol and triglyceride levels. Mix with chilled water for a refreshing drink.
It's excellent for gut health and aids the immune system, being a probiotic, states Cleveland Clinic. It is a great option as a pre-meal shot mixed with beetroot, ginger and honey. Or add it to salad dressing.
When consumed or applied on the skin, ACV may help with skin conditions like acne and improve overall skin health, as reported by Healthline. Create a diluted tonic, and have on a regular basis.