From choosing the right bedtime snacks to establishing a relaxing bedtime routine, here's how
If it has been recommended by your doctor, do not fail to take your diabetes tablet as advised
If needed, have healthy snacks to prevent low blood sugar during night
It is advisable to drink water all through the day but you should refrain from drinking more water just before bedtime
It is best not to spend time in front of screens, whether mobile or computer, at least one hour before sleep as it leads to disturbed sleep
Practise meditation or breathing exercises to reduce stress
Abstain from stomach churning activities, including eating 2-3 hours prior to your bedtime
Go to bed and get up at the same time every day, in short regulate your sleeping hours. 7-8 hours of sleep is advised to maintain one's blood glucose level