Discover 7 simple lifestyle changes to reduce your risk of non-alcoholic fatty liver disease (NAFLD). Learn how to promote liver health
Lose weight, particularly around the abdominal area. Try and manage your weight according to your height and age
Engage in aerobic exercise such as brisk walking, cycling, or swimming, for at least 2-3 days a week
Consume raw and healthy foods like vegetables, fruits, whole grains, lean proteins etc
Increase intake of food like fatty fish (salmon, sardines, and mackerel), flaxseeds, and walnuts
Drink plenty of water throughout the day to help flush out waste and maintain liver health
Practise stress-reducing activities like yoga, meditation, or deep breathing exercises to help minimise liver damage
Reduce time spent on sedentary activities, such as watching TV or playing video games, and involve yourself in physical activities