Eating food packed with dietary fibre contributes to a feeling of fullness and it's not empty calories.
Beans and legumes like kidney, chickpeas, adzuki, black, pinto, and navy are rich in fibre, protein, as well as vitamins and minerals, says WebMD.
Fibre Content: According to WebMD, it ranges from 4-10 gm per serving, depending on the variety.
Strawberries are a delicious, healthy option for snacks. Rich in fibre, they also contains vitamin C, manganese, and various antioxidants, says Healthline.
Fibre Content: According to Heathline, 1 cup strawberries = 3 gm fibre.
Steel-cut or non-processed oats are a valuable source of beta-glucan fibre, which aids in diabetes management and cholesterol regulation, says Healthline.
Fibre Content: According to Healthline, 1 cup oats, raw = 16.5 gm fibre.
Lentils are a type of legume that are rich in protein, fibre, and various essential nutrients, says Medical News Today. They are also low in calories and rich in complex carbohydrates, making them an ideal addition to a healthy diet.
Fibre Content: According to the USDA, 1 cup cooked lentils = 17.86 gm protein.
Green peas are complex carbs high in antioxidants and vitamins A, K and B6. They’re considered a healthy source of plant-based protein, says Healthline
Fibre Content: According to Cleveland Clinic, ½ cup peas, boiled = 4 gm fibre.
'Nuts and seeds are a great source of fibre and healthy fats. But they can be higher in calories, so watch your portion sizes. A handful as a snack or sprinkled on salads or vegetables is best', says Harvard Medical School.
Fibre Content: According USDA, 100 gm mixed nuts = 7 gm fibre.
A gluten-free whole grain, quinoa has excellent amounts of protein and fibre. 'Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own', says Nutrition Source, Harvard TH Chan School of Public Health.
Fibre Content: According to Healthline, 1 cup quinoa, cooked = 5 gm fibre.