Stay warm and cosy this winter with these 7 healthy and nutritious foods that'll keep the chill off
Rich in protein and vegetables, mutton or chicken soup is a classic winter warmer.
Nuts like almonds and cashews contain proteins, healthy fats, and make for excellent snacks to boost one internal temperature
Rolled or steel-cut oats cooked with milk or water can help increase body temperature and provide sustained energy
High in protein and very fibrous, lentils can also help in increasing body heat and provide essential nutrients
Natural honey has great warming properties and can be added to hot drinks to help soothe a sore throat and keep you warm
Fatty fish like salmon or tuna are rich in omega-3 fatty acids, which can help in improving blood circulation and keep you warm
Rich in protein and vitamins, eggs can fix constant fatigue and maintain body temperature