Here are 7 foods rich in vitamin B and can help alleviate fatigue, anxiety, and other common health issues
Rich in Vitamin B12, salmon is essential for brain function, blood formation, and overall wellbeing
Rich in Vitamin B12 and B2, supports bone health and immune function
Packed with Vitamin B9 that is essential for cell growth, DNA synthesis, and preventing birth defects
Rich in Vitamin B6 and B3, supports brain function, immune system, and energy production
Good source of Vitamin B12 and B2, supports bone health, energy production, and immune function
Best source of Vitamin B12, essential for brain function, blood formation, and nerve health
Excellent source of Vitamin B12, B2, and B5, supports energy production and heart health