Spend time outdoors to reduce stress, improve your mood, and increase inner calm
Aim for 7-9 hours of sleep per night to help regulate emotions and reduce stress
Join activities which are able to give you real joy and also help in relaxing your mind
Reflect on things you're thankful for each day to improve your mood and increase positivity
Set healthy boundaries. Saying 'No' can often be very therapeutic
Focus on the present moment in relationships to improve communication, empathy, and connection
Participate in activities that aid others to create more purposefulness, empathy, and connection