Get your leafy greens with these excellent spinach recipes! Packed with minerals & vitamins, spinach is a top nutrient-rich vegetabes. These dishes are the absolute right thing for a healthy & balanced diet.
"When the two most boring 'super-foods' meet you can create a super delicious healthy meal. This is my very own version of Oats and Spinach Soup, with a dash of cloves and a hint of garlic," says Vindhya Karwa. Boost your immune system with a nutritious and wholesome soup that's easy to make and fun to eat.
Please find the recipe here: Oats And Spinach Soup
Vidhya Pant's Palak Ka Kaapa, a Kumaoni-style raseela spinach, is a curry of the vegetable cooked in mustard oil and made without onion or garlic. Lightly-cooked, much of the spinach's nutrients are intact.
Please find the recipe here: Palak Ka Kaapa
Says Zelda Pande, "The miracle of Sai Bhaji is that nutrition and taste go hand in hand. Whenever I make this simple recipe of dal packed with greens, with a faint tantalising taste of dill, and serve it with warm rotis, it's wiped out by the family and the folks are scraping the pot for more." Sai Bhaji is a recipe blseed with three healthy greens -- khatta palak, dill and spinach.
Please find the recipe here: Sai Bhaji
Manasi Sadarangani makes an easy, healthy, pasta for beginnners that will take just half an hour to put together. You can choose not to garnish it with grated cheese to keep it ultra healthy.
Serve warm.
Please find the recipe here: Spinach And Veggie Pasta
Sunita Harisinghani gussies up your beloved prawn curry adding the succulent, very dark green Malabar spinach. This unique Mangalorean twist transforms the recipe. The hearty Malabar Spinach And Prawn Curry tastes great with steamed rice or roti.
Please find the recipe here: Malabar Spinach And Prawn Curry
Unfussy and flavourful, this version of Dal Palak by Mayur Sanap is a delicious spin on a recipe for a basic dal with a tempering of light spices. He says, "It is a great way to add greens to your diet and I love it -- it's one of my top comfort foods had with the slightly mushy indrayani rice."
Please find the recipe here: Mayur's Dal Palak
Hold the oil and pile on the chutney and you have a brekker with the goodness of spinach and lotsa vitaminc C from the kairi in Anjali Jail's palak parathas.
Please find the recipe here: Palak Paratha And Kairi Chutney