According to a study www.mayoclinic.com referred to, long sitting hours increases the risk of heart failure. Here are six effective strategies to reduce sedentary behaviour and improve your health.
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Use A Sit-Stand Work Station
This allows you to alternate between sitting and standing throughout the day.
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Take Regular Breaks
Take a 10-15 minute break every hour, to stand up, do some chair stretches or move around.
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Take a Walk During Lunch
After your lunch, take a walk outside. That way you get some fresh air and the exercise break you need.
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Move During Breaks
While watching television, get up and move around. You will accumulate more rounds of physical activity throughout the day.
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Use A Fitness Tracker
Wear a fitness tracker or pedometer to watch your physical activity levels. It's a great way to motivate you to walk more steps too.
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Schedule Movement Time
Schedule time for bouts of activity into your daily planner. This will prioritise movement and reduce your sitting time.