6 Tips To Conquer Exam Stress

Boost your confidence and beat exam stress!

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Create A Study Plan

Develop a down-to-earth, realistic study schedule that splits up your study material into manageable chunks. Remember to take regular breaks in between bouts of study, and assign time for revision and practice, including writing answers.

 

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Stay Organised

Keep all your study material -- including notes, textbooks, and past exam papers -- organised in one spot. This will help you find what you need easily and keep stress levels manageable.

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Practice Meditation

If you are feeling anxious or stressed and not able to focus because of the pressure of completing your syllabus on time, practice breathing exercises. These can help calm your nervous system and restore your concentration.

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Use Mnemonic Techniques

Create your own mnemonic devices to help you easily remember the difficult points.

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Stay Healthy

Don't skip meals. Eat a healthy, balanced diet, stay hydrated, get enough sleep and don't OD on coffee or sugary drinks. Overall well-being is an important prerequisite.

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Seek Support

If you're overwhelmed and extra nervous, don't hesitate to seek help. Discuss your concerns with your teachers, classmates, or family members. Always try to maintain a positive outlook.

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