Supercharge your morning with walnuts! Six reasons why eating walnuts is a must.
The National Institutes of Health announced in 2020, 'We have reported the beneficial effects of a diet with walnuts on memory, learning, motor coordination, anxiety, and locomotor activity'.
Walnuts are rich in omega-3 fatty acids and antioxidants, which are good for the heart according to myclevelandclinic.org.
According to research done in a paper published by NIH, 'Daily walnut consumption improved mental health indicators and protected against some of the negative effects of academic stress on metabolic and stress biomarkers'.
Walnuts are rich in healthy fats and protein, which can help curb unhealthy eating.
According to Healthline: 'Eating walnuts nourishes both you and the beneficial bacteria that live in your gut. This promotes gut health and may help reduce the risk of obesity, heart disease, and cancer'.
Walnuts help with heart health, gut health and can fight obesity and when these three are in control many varieties of cancer can be prevented, says Healthline.