A juice made from amla and beetroot will contain a bunch of nutrients that have immense health benefits. Here's six reasons why it is a game changer.
Rich in vitamin C, beetroot-amla juice helps boost the immune system and protects you against infections.
The vitamin C and antioxidants present in amla helps to repair damaged cells, promote collagen production that reduces the arrival of fine lines and wrinkles.
According to Healthline the nitrates in beetroot can bring down blood pressure, which makes it good for the heart. But don't exceed your daily nitrate intake by overdoing the beetroot juice.
This juice is rich in dietary fibre and hence great for regulating bowel movements, preventing constipation.
Beetroot contains betalains. They prevent and reduce fatty depositis in your liver according to Healthline.
Amla is rich in vitamin A, and beetroot is rich in folate or B9, which helps to protect the eyes from damage, reduces the risk of macular degeneration, and promote good vision.