6 Reasons For Adding Cardamom To Your Daily Diet

Breathe easy, digest better, and boost your mood! Here are 6 compelling reasons to make green cardamom or elaichi a part of your daily routine

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Digestive Health

Due to its inherent carminative (prevents gas) and antispasmodic qualities, cardamom may ease indigestion, gas, and bloating.

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Antioxidant Properties

Cardamom is rich in antioxidants, which may protect your body from oxidative stress and cell damage.

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Bad Breath

The antimicrobial properties of cardamom can arm the body in the fight against gum disease, foul breath, and other oral health problems.
 
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Respiratory Health

Cardamom's expectorant properties may help relieve respiratory issues like coughs, colds, and bronchitis
 
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Weight Management

Cardamom may assist with weight management since it can increase insulin sensitivity, suppress appetite, and speed up metabolism.
 
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Skin and Hair Benefits

The anti-inflammatory and antioxidant properties of cardamom may lessen acne, encourage healthy hair development, and enhance skin texture.
 
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