Are you deficient in vitamin D? Your daily value for vitamin D is 800 IU (20 mcg) according to Healthline. Here are six ways to to boost your vitamin D levels.
Start your day with a glass of almond milk. It is a delicious and dairy-free way to get extra vitamin D in your diet.
Moringa is an incredible superfood packed with vitamin D, antioxidants, and nutrients to supercharge your health.
Include yogurt in your daily diet to fulfil your requirement of vitamin D. Yoghurt also has protein, calcium, and other vitamins, and is a great health food.
Red meat is a source of vitamin D. If eaten in moderate amounts, it supports bone health and overall well-being. If you are a fishetarian eat tuna, sardines and cod liver oil. If an eggitarian, swap meat/fish for foods that incorporate egg yolks. And if you are vegetarian or vegan eat plenty of mushrooms.
Tofu is a versatile and nutritious source of vitamin D, protein, and iron, making it another excellent choice for vegans and vegetarians.
Doctors suggest spending anywhere from five to 30 minutes in the sun daily, without sunscreen, to get vitamin D.