Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
This pose helps to relieve tension in the lower back by stretching the spine, hips, and hamstrings. It also improves balance, releases tight muscles and enhances flexibility.
Here is a yoga pose that strengthens the lower back and mitigates pain by improving spinal flexibility and decreases stiffness in the lumbar region. It also improves posture.
A pose for targeting the back and glutes, it strengthens the muscles that support the spine. By lifting the chest, arms, and legs off the floor, it helps open the chest and relieves tension in the lower back. It's especially beneficial for those experiencing weakness or tightness in the back muscles.
This seated twist works to stretch and strengthen the spine, particularly the lower and middle back. By twisting the torso, it helps release tension in the back and promotes spinal mobility, making it an effective pose for those with tightness in the spine.
A gentle twist that targets the spine, this pose helps alleviate stiffness and tension in the back by encouraging flexibility and mobility. It provides a deep stretch for the lower back while also promoting relaxation.