Cozy up with a warm cuppa this winter! Here are some soul-warming options...
Ginger possesses a thermogenic effect, elevating body temperature and promoting warmth. Additionally, it exhibits anti-inflammatory and antioxidant properties, bolstering the immune system in winters, as suggested in an article in the Journal of Ethnopharmacology.
The National Institutes of Health highlights turmeric’s antioxidant properties, which enhance the body’s defense mechanisms. Furthermore, its potent anti-inflammatory properties aid in combatting infections, Many good reasons to grab a Turmeric Latte, also called Golden Milk.
Lemons are replete with vitamin C, which fortifies the immune system, and mitigates the onset of colds. 'Honey is rich in nutrients and antioxidants, has antibacterial properties' says Healthline.
Chamomile promotes digestive comfort and induces relaxation, contributing to improved sleep quality during extended winter nights, reports NIH.
Apple cider vinegar has solid health benefits. WebMD says it is known for 'helping reduce blood sugar levels and aiding weight loss'. Add it to water and warm it up and you have a winter health drink.