Here's five ways to beat the winter blues, conquer the cold and achieve your goals.
Having lots of warm drinks, like tea, coffee, herbal concoctions or hot chocolate, can help increase alertness and maintain your concentration.
Natural light and warm sunshine improves the mood, grows positive vibes and increases focus. Find a working space near a window.
Fuel your brain with nutritious snacks like fruits, nuts, healthy sweets or energy bars to combat winter laziness and to keep yourself focused for longer hours.
A warm environment keeps one focused and working well, without any distractions. Use a space heater, blankets, or adjust the thermostat to create a good space.
Participating in regular physical activity improves concentration, increases energy levels, produces heat in the body and enhances your overall well-being. Try indoor exercise like yoga, jumping jacks etc to stay active in winters.