Photograph: Canva
Manage your diet. Eat healthy and include essential nutrients.
Photograph: Canva
Avoid fried food.
Photograph: Canva
If you are a non-vegetarian, avoid eating organ meat.
Photograph: Canva
Brisk walking helps.
Photograph: Canva
Have an early dinner, preferably by 6 pm.
Photograph: Canva
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