Ready, set, glow! Follow these five essential tips to get in top shape for your dream wedding.
Define your fitness goal and set achievable targets. Break down large goals into smaller, manageable tasks to maintain consistency and motivation.
Create a customised exercise routine for yourself focusing on cardiovascular endurance, strength training, and flexibility. Include activities like running, swimming, or yoga to ensure overall fitness.
Aim for a balanced diet, that is rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Avoid processed and sugary foods. Stay hydrated -- drink plenty of water.
Aim for seven or eight hours of sleep each night to allow your body to recover from the physical demands of wedding planning and exercise. Make time for relaxation techniques like meditation or deep breathing.
Share your fitness goals with friends and family, and consider hiring a personal trainer or workout buddy to keep you motivated at all times and working towards your for D-Day.