Here are valuable ways to up potassium, sodium, magnesium, and calcium in your diet.
Coconut water is a wonderfully natural source of electrolytes, including potassium, sodium, and magnesium. Drink it after a workout or on empty stomach.
Teas like ginger, peppermint, and hibiscus are rich in electrolytes and can help replenish them in the body and support overall well-being
Seaweed is a superfood packed with electrolytes, vitamins, and minerals. Add it to your salads, snacks or soups.
Epsom salt is an essential electrolyte. Taking a warm bath with Epsom salts can help replenish magnesium levels.
Oranges, grapefruits, and strawberries are rich in electrolytes like potassium, calcium and magnesium. They strengthen your immune system.