Effect these five small changes in your daily life and watch their benefits accrue and work your way up to a healthier, happier you in 2025.
Starting your day with a glass of lemon and turmeric water can help rehydrate your body, kickstart your metabolism, and aids digestive health, says Healthshots.
www.mayoclinic.org suggests incorporating short walks into your daily routine to balance your blood sugar levels, improve digestion and increase your physical activity. Aim for at least 30 minutes of moderate intensity exercise every day.
Replace unhealthy snacks with nutritious options, like fruits, nuts, or carrot sticks with hummus. This small change can help reduce calorie intake, improve nutrient balance, and support fat loss.
According to the Isha Foundation, practising deep breathing exercise on a regular basis can help reduce stress and anxiety, improve your mood, and support overall well-being. Take a few minutes each day to focus on your breathing.
A daily diary study among US adults, found that days when they experienced morning sunlight exposure were associated with better sleep quality the following night, which supported overall health. Do try and spend at least 10-15 minutes outside each morning. Or open your curtains to let the sun in.