Wake up refreshed using these effective tricks.
Set a regular sleep schedule, even on weekends. Go to bed and wake up at the same time always.
Put away all electrical gadgets and allow the melatonin to flow. Melatonin is a hormone produced by the brain, which helps in bettering sleep and light prevents it production.
At least two hours before bed, shut down activities like work outs, video games, or thrilling movies.
Include exercise, meditation in your daily activities. It helps in getting rid of sleeping problems.
If you need to nap, keep it short (under 30 minutes) and avoid napping close to bedtime.