From heart health, diabetes to beauty benefits, here is the lowdown on this cooking oil extracted from the husk of rice grains.
WebMD says rice bran oil contains poly- and mono-unsaturated fats or good fats that work on blood cholesterol levels, reducing the risk of heart disease and type 2 diabetes. 'Rice bran oil may help lower blood sugar levels and improve insulin resistance, making it beneficial for individuals with type 2 diabetes though more human studies are necessary', says Healthline.
According to WebMD, rice bran oil reduces bad breath by oil pulling, a term for swilling oil in your mouth. For oil pulling coconut oil or sesame oil is usually used, but rice bran oil is effective too.
Rice bran oil is rich in antioxidants that may support skin health. As per research by the National Institues of Health, many experienced improvements in skin roughness, and elasticity after using a gel and cream containing rice bran extract twice daily.
Rice bran oil has anti-inflammatory properties due to its bioactive compounds like gamma oryzanol and ferulic acid. These substances can help reduce chronic inflammation, which is linked to conditions like heart disease and cancer, states WebMD.
Rice bran oil contains vitamin E. 'Getting enough vitamin E may help prevent oxidative stress and cellular damage', states Healthline. Vitamin E is food for preventing loss of memory and cognitive decline. It's also good for the eyes.