Are you suffering from improper bowel movements on a daily basis? Try and include these 5 fruits to get relief
Oranges, grapefruits, and lemons are high in vitamin C and flavonoids, which can help stimulate bowel movement and improve digestion
Kiwi fruit can help in passing stools by increasing water retention in ascending colon and small intestine
Apples are high in fibre and contain a type of fibre called pectin, which can help regulate bowel movements and prevent constipation
Prebiotics in pears can help promote bowel regularity
Berries are high in fibre and water content, making them an excellent choice for relieving constipation