5 Fruits That Can Relieve Constipation
Are you suffering from improper bowel movements on a daily basis? Try and include these 5 fruits to get relief
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Citrus Fruits
Oranges, grapefruits, and lemons are high in vitamin C and flavonoids, which can help stimulate bowel movement and improve digestion
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Kiwi
Kiwi fruit can help in passing stools by increasing water retention in ascending colon and small intestine
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Apples
Apples are high in fibre and contain a type of fibre called pectin, which can help regulate bowel movements and prevent constipation
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Pears
Prebiotics in pears can help promote bowel regularity
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Berries
Berries are high in fibre and water content, making them an excellent choice for relieving constipation
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