Constipation

5 Fruits That Can Relieve Constipation

Are you suffering from improper bowel movements on a daily basis? Try and include these 5 fruits to get relief

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orange

Citrus Fruits

Oranges, grapefruits, and lemons are high in vitamin C and flavonoids, which can help stimulate bowel movement and improve digestion

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Kiwi

Kiwi 

Kiwi fruit can help in passing stools by increasing water retention in ascending colon and small intestine

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Apples

Apples

Apples are high in fibre and contain a type of fibre called pectin, which can help regulate bowel movements and prevent constipation

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Pears

Prebiotics in pears can help promote bowel regularity 

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Berries

Berries are high in fibre and water content, making them an excellent choice for relieving constipation

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