5 Foods To Keep Your Lungs Healthy

Worries about the quality of air we breathe is a good reason to consider lung health.

Berries

Berries, like blueberries and strawberries, are abundant in antioxidants that effectively combat oxidative stress within the lungs, says WebMD.

Tomatoes

According to www.johnshopkinsmedicine, tomatoes are rich in an organic pigment called lycopene, which may reduce airway inflammation and support lung function.

Green Tea

Green tea contains catechins or natural antioxidants that can reduce inflammation in the lungs and provide protection against lung diseases, as outlined by www.johnshopkinsmedicine.

Pomegranate

The National Institutes of Health reports that pomegranates are rich in polyphenols and antioxidants, which protect lung tissue from damage caused by pollution and smoking.

Onions

Onions contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties that may safeguard lung tissue, as stated by PubMed.