Collagen is the most abundant protein, providing essential support for hair, nails, and skin. These foods are great for your skin, hair and nails.
Bone broth is a rich source of natural collagen and amino acids, such as glycine and proline, which are crucial for collagen synthesis says Healthline.
Citrus fruits, including oranges, lemons, and grapefruits, are high in vitamin C. Vitamin C facilitates the conversion of amino acids into collagen, according www.mayoclinic.org.
According to Healthline, egg whites are an excellent source of proline, an amino acid essential for collagen production. Legumes and dairy products are too.
Leafy greens, such as spinach and kale contain chlorophyll, which may promote precursor protein procollagen production. Additionally, they are rich in antioxidants that protect against collagen breakdown says Medical News Today.
Fatty Fish
Fatty fish, like salmon, mackerel, and sardines, are abundant in omega-3 fatty acids. These fatty acids have anti-inflammatory properties and can prevent collagen degradation according to www.mayoclinic.