Fuel up for your next workout! Try these top 5 energy-boosting foods before exercise for maximum performance and endurance
Rich in potassium, bananas help regulate fluid balance and maintain muscle function
Complex carbohydrates in oatmeal support energy and fibre, which can help prevent hunger during exercise
Natural sugars, potassium, and fibre in dates provide a quick energy boost and help in healthy digestion
Healthy fats, protein, and fibre in peanut butter provide energy and help you gain muscles
Complex carbohydrates, fiber, and antioxidants in beetroot provide sufficient oxygen flow in the body and support overall health