If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
According to WebMD, drinking two glasses of water before each meal will keep you fuller and avoid overeating. It can aid in weight loss by promoting satiety and boosting metabolism. Warm water might be preferable in winter.
Soy milk and almond milk are low in calories and high in nutrition, states WebMD. Ideally had warm in cold weather.
Hot black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids, says ScienceDirect and so warming in winter. Polyphenols are powerful antioxidants that promote weight loss by reducing the intake of calories, as stated by Healthline.
Healthline says green tea, especially matcha tea, has high antioxidants and other powerful nutrients that may increase fat loss and stimulate metabolism. Have it piping hot!
Ginger is a famous herbal remedy. Says Healthline, ginger tea also helps reduce appetite, decreases inflammation and enhances weight loss.