The beneficial properties of turmeric or haldi have been known for a while. Fresh haldi, available in winter, is said to be more beneficial. Learn why.
According to the National Institutes of Health, raw turmeric is frequently used to treat skin problems as it contains antimicrobial and anti-inflammatory properties, which provide relief from conditions like eczema, acne, and psoriasis, which can get exacerbated during winter.
According to WebMD, raw turmeric aids in clearing mucus and lowers inflammation in the airways, making it beneficial for respiratory ailments, like coughs and bronchitis.
Raw turmeric improves blood circulation and helps to keep the body warm during the colder months, says Johns Hopkins Medicine,
Healthline reports that the curcumin in turmeric enhances the functioning of immune cells, like T-cells and macrophages, which are essential for combatting infections, that are often more prevalent in winter.
According to the National Institutes of Health, turmeric stimulates bile production in the stomach and supports fat digestion, thereby improving the efficiency of the digestive process, reducing bloating, and easing symptoms of indigestion.