Cashews are rich in protein, healthy fats, selenium, thiamine, copper, iron, phosphorus, zinc, magnesium, vitamin B6 and antioxidants like polyphenols, says Healthline. Its nutrients offer several health benefits. Here are a few...
Cashews have ample amounts of unsaturated fats, particularly monounsaturated and polyunsaturated fats, which is better for heart health. Daily intake of these healthy fats reduces the risk of heart disease, says Mayo Clinic.
A lot of the fat found in cashews is derived from stearic acids, which experts believe have a minimal impact on blood cholesterol levels. According to research, individuals who consume a small portion of cashews daily may experience a slight decrease in LDL, or 'bad' cholesterol, states WebMD.
'Research is starting to link nut-rich diets to greater weight loss and overall lower body weights than nut-free diets' states Healthline.
Cashews are low in sugar and rich in fibre. This helps keep you fuller for longer and may aid in reducing blood sugar levels, protecting against the development of type 2 diabetes, suggests Healthline.
The minerals in cashews may help with improving your joint health. Medical News Today warns that there is a requirement for more extensive studies in humans to establish that.